YOU'VE GOT PRIORITIES.

And so do we. Helping our customers eat happy and be well are at the top of our list. We’re committed to offering a variety of market-fresh specialties and nutrient-rich dishes, prepared as simply or as indulgently as you choose. We want you to feel good about your dining decisions, and we’re making them easier with a few healthy tips.




Gluten-free options

Gluten-free options

Nutrition and wellness mean something different for each person. For example, did you know that one in 133 Americans – that’s nearly three million people - have Celiac disease or intolerance to the gluten protein found in wheat? Many Americans are choosing gluten-free diets to limit bloating and fullness, for a feeling of overall wellness. Gluten-free definitely does not mean taste-free. It’s easy to eat well and live well if you know where to look! At Bonefish Grill, you can choose from an entire menu dedicated to gluten-free options. From gluten-free beer and appetizers, to fresh, wood-grilled specialties and even decadent desserts, you can have something new and different every time you come in. It is important to note that gluten-free does not necessarily mean a fat-free or healthier diet, and it’s crucial that Americans consume the right amounts of nutrients and minerals in fresh foods to be healthy. Our Anglers will guide you through the menu for a great experience, whether you’re looking for something gluten-free or just one of our other delicious options.



Feel good about fish

Feel good about fish

At Bonefish Grill, preparing impeccably grilled fresh fish and seafood entrees comes standard. And we know there’s more to eating fresh fish than great taste. Fish is the quintessential power food, full of nutrients and minerals that benefit the body. It is naturally packed with Omega-3 fatty acids that studies show pump up the immune system, reduce the risk of heart attack and stroke, contribute to healthy brain function and literally make you feel better by easing the symptoms of depression. Fish also is packed with protein, essential amino acids, and Vitamins A, D and B-Complex.

So what does it all mean? It means you can incorporate fish regularly into your diet to feed your mind, body and soul, along with your taste buds. Check out our ever-changing specials menu and our core menu for a variety of fresh fish selections to keep things interesting, and choose species rich in Omega-3’s, like salmon, arctic charr and halibut, to give your body an even bigger boost!



The goods on grilling

The goods on grilling

Our distinctive wood-burning grill infuses dishes with unforgettable flavor, and serves up food that tastes good and is good for you. Grilling is among the healthiest ways to cook. It doesn’t require the addition of oils like many other methods. Instead, a portion of the natural fats that exist in fish and other proteins actually drips off and away from foods, reducing the overall fat content and calories. The high heat of a wood-burning grill seals in natural flavors, making food taste great, while maintaining more of its nutritional content.

Bonefish Grill offers a variety of wood-grilled specialties, including seasonal fish and seafood, juicy steaks, succulent chops and tender chicken. We offer guests the opportunity to enjoy any of these simply-grilled and lightly seasoned, topped with one of our signature sauces, or highly reciped. We cook to order each entrée, and can satisfy nearly all requests and needs.



Foods that work overtime

Foods that work overtime

Certain foods go above and beyond body fuel. They actually boost the efficiency of the body’s metabolism and immune system. Simple additions to your diet, including more water, green and black tea, spices like cinnamon and red pepper, and a range of fruits and vegetables, from beans to blueberries, can help prevent disease, curb cravings and speed up calorie burn. Upping the intake of these kinds of foods can kick the metabolism into high gear while adding unbelievable flavor and excitement to everyday dinners.

At Bonefish Grill, we serve up a variety of fresh salads and side dishes, along with seasonal specialties featuring ingredients that pack a nutritional punch. From a house salad that includes heart-healthy olives and pepitas, to a side of garden broccoli, or even a martini made with fresh mango and pomegranate, we make it easy - and tasty - to incorporate a variety of super foods into your diet.



It’s all about balance

It’s all about balance

Eating healthy is essential for long-term wellness, but that doesn’t mean you can’t indulge a little too. Luckily, certain tasty temptations combine the best of both worlds. Dark chocolate and red wine are loaded with antioxidants that help prevent disease and enhance blood flow. Dark chocolate contains up to eight times the antioxidants found in strawberries. And red wine has been shown to raise HDL “good” cholesterol to support heart health, while reducing the formation of blood clots. Both fit into a heart-healthy diet, when enjoyed in moderation.

Bonefish Grill offers chocolate indulgences and expertly selected wines to complement your meal. From delicate pinot noirs that enhance the flavors of great, wood-grilled fish to full-bodied cabernets that pair perfectly with lean cuts of meat, you’ll find the perfect glass to balance your entree. Or, if you just want to balance your day, try sharing our signature red sangria and some Bang Bang Shrimp with friends at a community table.

After all, life is about balance. It’s about doing the things that make you feel good, and also choosing to do things that are good for you. At Bonefish Grill, you can do both. With dishes made from a variety of fresh, healthy ingredients and entrees prepared as simply or topped as indulgently as you want, Bonefish Grill lets you eat happy and be well.